Six pack abs banane ke liye aapko regular exercise aur sahi diet ki zarurat hoti hai. Apko core exercises jaise ki crunches, leg raises, aur planks ko include karna chahiye. Saath hi, aapko overall body fat ko kam karne ke liye cardio exercises bhi karna important hai. Aapko high-protein aur low-fat diet follow karna bhi crucial hai. Iske alawa, sufficient rest aur hydration bhi dhyan mein rakhna important hai. Always consult with a fitness professional or a doctor before starting a new fitness routine.
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